Do you ever notice how we’re always wondering what other people are thinking of us? We wonder how we might get their approval, or what advice they have for our situation? You might think it’s kind of strange that a coach would have you read what I’m about to share. There is no better feeling in the world than living into your path, your way, and helping others do the same.
Blog
The Stories You Tell Yourself
Now is the time to start living the life you deserve. The stories that we’ve told ourselves for years can propel us to move towards a greater destination than where are we currently are. It’s okay to be where you are and isn’t it time for you to live your best life?
Understanding What’s Really Important
Taking a step back from all the distractions in life we can begin to figure out what’s really important. These are some of the things that I have found that make me appreciate the life I get to live. They keep me grounded in where I am in my journey and teach me how lucky I am to be living during this time. Without being forced to slow down we might not be able to see what’s really important.
Accountability-Standing in your power
When you root yourself in a growth mindset you understand that you need to be accountable for the things that happen in your life. Accountability does not mean taking the blame, that it’s your fault, or even that you are responsible. It’s more about standing in your power and not playing the victim. I get that there are some situations that a lot of people will not be able to look past. And that is completely okay, be with whatever you can in an accountability mentality.
Experiencing your Experience
In this episode, we examine during this time of isolation and social distancing, what can we do to maintain a connection to others: • Allow the feelings to surface• Be here now and releasing worry• Bringing yourself back to the current moment There’s a listener challenge found around 20-minutes and 40 seconds. Use the #listenerchallenge […]
Boundaries-Building a Wall of Happiness
Understand that not everyone needs to set boundaries. Most people already have them in place. Although there are a few of us who as emotional empaths need to be firm in our stand. Sometimes this isn’t the case because we give in to people-pleasing.
Releasing Guilt: Here’s How
There’s a time in everyone’s life when you are doing things that are outside of societal norms. We accumulate guilt from doing these things and it clouds our consciousness. Judgment regarding what we did weighs heavy on us. It makes us feel undeserving, unlovable and unworthy. You don’t have to feel that way, so let’s change it.
The difficulty in letting life be easy
It’s crazy that most of us believe that life is difficult. When we make it that way with the thoughts we impress upon it. There is a belief that life attacks us and we’re constantly in defense mode. I want to show you what causes life to be difficult, and I’d like to teach you how it can be easy.
