Podcasts

Being emotionally available isn’t easy for everyone. In this episode, Chris and I discuss advantages to being emotionally available.
You will also learn:
•What you resist persists • How being mindful can help • Learning from the present moment. Our listener challenge is at 24:43 and when you share make sure you #onfindingpeace.

Addiction touches every person in some way, shape, or form. In this episode, Chris and I discuss tools for managing addiction.
You will also learn:
•Substances aren’t our only addictions • The difference between healthy and unhealthy behaviors• Figuring out what has you. Thanks for listening and when you share make sure you #onfindingpeace.

Finding peace in our relations with both self and others takes communication, what happens when you communicate differently? In this episode, Chris and I turn to the wisdom of Gary Chapman from his work “The Five Love Languages: How to Express Heartfelt Commitment to Your Mate”. We share our love languages and the issues we see in relationships when people don’t know their love language.

In this episode, Chris and I discuss perceptions of Progress not perfection.
You will also learn:
•The joy in the journey • Staying Neutral• Refocusing our thoughts. As always there’s a listener challenge at the 24:30 minute mark, make sure you #onfindingpeace.

In this episode, Chris and I discuss Judgment and how it holds us back.
You will also learn:
•How does it limit us • The vail it causes• Why we judge ourselves. As always there’s a listener challenge at the 22:28 minute mark, make sure you #onfindingpeace.

In this episode, Chris and I discuss Support and what it looks like.
You will also learn:• About your expectation of support • Defining Support• How to get support from others. As always there’s a listener challenge at the 27:50 minute mark, make sure you #onfindingpeace.

In this episode, Chris and I discuss how Love changes everything.
You will also learn:• Adding love to conflict can resolve it • What love is • How love is always an option. As always there’s a listener challenge at the 30:05 minute mark, make sure you #onfindingpeace.

In this episode, Chris and I discuss the importance of Releasing Guilt
You will also learn:• What we do with guilt • Why we hold on to guilt • How to know what you are holding guilt for. As always there’s a listener challenge at the 27:00 minute mark, make sure you #onfindingpeace.