Podcasts

In this episode, Chris and I discuss the importance of Taking Care of Yourself
You will also learn:• Why it’s necessary to take care of yourself • How taking care of yourself can bring you peace• To relieve yourself of unnecessary doing As always there’s a listener challenge at the 29:00 minute mark, make sure you #onfindingpeace.

In this episode, Chris and I discuss Leaving the Past where it belongs, You will also learn:• Acknowledging the Past• Not Dwelling on the Past• Guidance towards peacefully living in the present. And there’s no listener challenge this episode but if you have comments make sure you #onfindingpeace.

In this episode, Chris and I discuss the Value of Now You will also learn:• Why we struggle with living in the Moment• Tips and Daily Practices of being present• The Importance of being in Nature As always there’s a listener challenge at the 28:00 minute mark, make sure you #onfindingpeace.

In this episode, Chris and I discuss Belonging! You will also learn:
• Tips on how to focus on positive circumstances to belong

• Our thoughts on Belonging

• Reaching outside of your comfort zone to belong

Make sure you #onfindingpeace when you do the listener challenge located at the 24:00 mark

In this episode, Chris and I discuss the lessons of forgiveness! You will also learn: • A new take on Forgiveness • How Triggering behaviors can help you heal
• Forgiveness in relation to inner peace Make sure you #onfindingpeace when you do the listener challenge located at the 25:55 mark

In this episode, Chris and I discuss the lessons turning things inside out! You will also learn:

• The value of awareness
• How to observe your circumstances
• A change in perspective can make a huge difference. Make sure you #onfindingpeace when you do the listener challenge located at the 27:40 mark

In this episode, Chris and I discuss the lessons we learned during Quarantine! You will also learn:

• The importance of getting to know you
• How much family means
• Working from home isn’t that bad
Make sure you #onfindingpeace when you do the listener challenge located at the 23:55 mark

In this episode, Chris and I discuss the human nature of Comparing! You will also learn:

• How to celebrate others success
• Why it’s important to focus on what you want
• The Importance of being happy with what you have
As always there’s a listener challenge at the 27:55 minute mark, This challenge is about reaching out to your peers and thanking them for their gifts. Make sure you #onfindingpeace