In this episode, we examine during this time of isolation and social distancing, what can we do to maintain a connection to others:
• Allow the feelings to surface
• Be here now and releasing worry
• Bringing yourself back to the current moment
There’s a listener challenge found around 20-minutes and 40 seconds. Use the #listenerchallenge and #onfindingpeace when you post how you are doing the challenge.
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Find more information about my co-host Chris Shea Here