What do you do when there’s no end in sight? When life keeps throwing curves that you didn’t expect? Do you focus on the problem or finding a solution? Do you beat yourself up or believe in your capabilities? Most people fight the battle in their head, feeling unworthy, depressed and victimized. This mentality will […]
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Resistance
Do you find you are a person who is resistant to change? Mentally feeling dread towards anything that is out of, what you consider to be, normal? At some point in our adolescence we come to posses more of a fixed mentality. Through our experiences we create generalizations of how the world is, or at […]
Shifting
It’s amazing how just a small shift in perception can make things that were once so difficult seem so much easier. I’ve recently been studying Neurolinguistic programming and the shifting techniques it teaches are fascinating. To rewire or reprogram your brain is just a matter of intention and certainty of decision. Your old thoughts aren’t […]
Struggle
Are you wallowing in a struggling mindset? Currently feeling sad about your situation rather than changing your focus about your reality? The struggle has good attributes. Start to ask yourself questions, such as; What do I need to learn from this? How will it change my negative mindset? Does this have the potential to make […]
Reflection
There are periods in life when we need to reflect. Mental clarity and direction doesn’t always come easy. When you reflect life has a way of showing you where you’ve been and how things have orchestrated in your life. If you don’t reflect you become discouraged and confused thinking that all you’ve done is in […]
Exaggerate much?
Do you ever exaggerate? Even just a little? Let’s just say you make a mistake… Next thing you know in your mind you are calling yourself names like unworthy, idiot, dumbass… Stop lying to yourself. Don’t beat yourself up and cut off that negativity. We are human and everyone makes mistakes, taking action to correct […]
Polarity
Do opposites attract? Well… sometimes in relationships. But, what I’m really asking is…do you have a positive mental image and does it draw more good into your life? By now we all know the law of attraction. But, are you putting it to use in your life? If you still feel wronged and mistreated by […]
Rituals
What are your daily rituals? And no I’m not talking about sacrificing animals… I mean the little things you are doing daily to help you succeed in 3 years, 6 years or further down the road? See most people live in survival mode, they think of the here and now. Food, shelter, material things. I […]
