In this episode, Chris and I discuss the importance of Releasing Guilt
You will also learn:• What we do with guilt • Why we hold on to guilt • How to know what you are holding guilt for. As always there’s a listener challenge at the 27:00 minute mark, make sure you #onfindingpeace.
Taking Care of Yourself
In this episode, Chris and I discuss the importance of Taking Care of Yourself
You will also learn:• Why it’s necessary to take care of yourself • How taking care of yourself can bring you peace• To relieve yourself of unnecessary doing As always there’s a listener challenge at the 29:00 minute mark, make sure you #onfindingpeace.
Leaving the Past
In this episode, Chris and I discuss Leaving the Past where it belongs, You will also learn:• Acknowledging the Past• Not Dwelling on the Past• Guidance towards peacefully living in the present. And there’s no listener challenge this episode but if you have comments make sure you #onfindingpeace.
The Value of Now
In this episode, Chris and I discuss the Value of Now You will also learn:• Why we struggle with living in the Moment• Tips and Daily Practices of being present• The Importance of being in Nature As always there’s a listener challenge at the 28:00 minute mark, make sure you #onfindingpeace.
Belonging
In this episode, Chris and I discuss Belonging! You will also learn:
• Tips on how to focus on positive circumstances to belong
• Our thoughts on Belonging
• Reaching outside of your comfort zone to belong
Make sure you #onfindingpeace when you do the listener challenge located at the 24:00 mark
Forgiveness
In this episode, Chris and I discuss the lessons of forgiveness! You will also learn: • A new take on Forgiveness • How Triggering behaviors can help you heal
• Forgiveness in relation to inner peace Make sure you #onfindingpeace when you do the listener challenge located at the 25:55 mark
Turning Things Inside Out
In this episode, Chris and I discuss the lessons turning things inside out! You will also learn:
• The value of awareness
• How to observe your circumstances
• A change in perspective can make a huge difference. Make sure you #onfindingpeace when you do the listener challenge located at the 27:40 mark
Morning Routines
Did you know that a morning routine can start the entire day in the right frame of mind? Let’s look at some of the things that you can do to keep your peace for longer during the day.
