If you are reading this then likely you have experienced a broken heart.
The emotional pain seems real and unbearable.
We all eventually come back from a broken heart, life carries forward and we move on.
The quicker that we bounce back the happier we will be.
Feel the emotions
Emotions are energy in motion.
That means they need to move through you and find their way out.
When you experience them and let the feelings flow the energy can move on faster.
However, when you stuff your feelings you actually close your heart and become depressed.
My advice is to cry, shout, or even physically move to let the energy go to help you mend your broken heart faster.
Support looks like many things.
You could find a group of people who have experienced something similar to what you have or be with friends and family who understand what you are going through and are there to love you and see you through.
Knowing you have others to talk to, be around, and rely on will give you a sense of community that will allow you to feel protected while you heal.
Your heart doesn’t need Band-Aids to heal it needs to be filled with love again.
Don’t avoid triggers
There will always be memories and certain things that prompt a remembering of your pain.
And yes, I’m actually telling you to face them head-on.
The only way out is through, that means in facing them the feelings can surface and be allowed to heal.
The emotional process of healing seems to be the most difficult for us to face.
It’s a wound we lick without having a visual of knowing that it has gone away until we face these triggers.
Some wounds can last a lifetime when we don’t face what makes us feel the emotions.
When you want to heal a broken heart face these triggers, feel the emotions, and if you can don’t go through it alone.
Agape loves ❤,