In this episode, we examine anxiety and how we can best cope with it, as you listen you will learn:
• To monitor your thoughts and listen to your intuition
• To control what you can control
• Keep mindful of cleanliness during this time
• Stay calm and think about how your actions affect others
Where are you in your journey “On Finding Peace?” Join the discussion and let us know!
Find more information about my co-host Chris Shea Here